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DIETITIAN CONSULTATIONS
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Breakfast
Overnight oats with strawberries and honey
Strawberry & banana milkshake
Wheat berries breakfast recipe | Egypcian belila
Main Meals
Vegetarian
Stuffed vegetables
Risotto with Peas & Aspargus
Gnocchi & Mushroom & Spinach
Gnocchi with spinach & mushrooms
bean stew with tahini sauce
Chicken vine tomatoes and peppers wrap
Roasted vegetables and lentil lasagna
Roasted aubergine & butter bean with tahini sauce
Salmon teriyaki with rice noodles
One-pan poached eggs with vegetables and tomato sauce
Egyptian stuffed vine leaves
Healthier Moussaka
Chicken with veggies and tagliatelle pasta
Mushroom & kale penne pasta
Millet with chicken, cougette and chives
Falafel | Ta'meya
Easy Baked Salmon Fishcakes
Lentil burguer
Spreads & Dips
Tahini sauce | Tahina salad
Desserts
No bake chocolate treat
Cheesecake for S. Valentine's
Apple scone
Easter roasted almonds with chocolate
Chocolate & Beetroot Brownie
No flour orange and nuts cake
Date & Chocolate Mousse
Spinach cake with white chocolate
Soups
Lentil & carrot soup with cavolo negro
Salads
Tuna salad with chickpeas and avocado
Potato & Mix Bean Salad
Brussel sprouts, lentil & chicken salad
Drinks
Lemonade with mint
About
Services
DIETITIAN CONSULTATIONS
NUTRITION WORKSHOPS
FOOD SERVICES CONSULTANCY
SUCCESS STORIES
Blog
RECIPES
NUTRITION
Resources
FREE Meal Plans
NEWSLETTER
YOUTUBE
contact me
Portuguese
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