Wheat berries (egypcian belila) are an excellent nutritious and healthy option for your breakfast. Made with durum wheat skinless, served with milk, raisins and nuts (usually flaked almonds).
Durum wheat or wheat berries is a cereal with numerous health benefits:
People with gluten intolerance should not consume this cereal as it contains gluten.
A portion of wheat berries is 1/4 cup (dry) equals 1/2 cup when its cooked per serving.
A 50 gram serving of wheat berries, or about 1/4 cup (raw), provides:
MSc Clinical Nutrition, Founder of Your Diet Advice
Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.