Start your jouney for a healthier lifestyle now!

"I'm really grateful to Joana. She helped me implement a low GI diet for suspected reactive hypoglycemia in a quick time frame. The diet plan was easy to follow and tailored to me. I noticed positive changes over the next month, energy, skin, weight and blood glucose improved. Joana was supportive and contactable through-out, having very knowledgeable insights and tips, not just limited to diet, wellness and lifestyle too. Very approachable and professional, she has massively helped my health."
- Emily Gray

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Choose one of the six options below

Free online consultation

15 minute video call
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​In this free online nutrition consultation we will discuss your personalised nutrition goals and which programme is best for  you.

You will learn about

• Services available
• How consultations work
• How I can help you achieve your goal
• How many consultations you need​

Schedule appointment

One online consultation

 60 minute video call : £100.62
​
Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised diet advice
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via phone, text or email​​​​​

Schedule appointment

One online consultation + Personalized meal plan

60 minute video call + personalised meal plan: £144.72

Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised diet advice
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

Schedule appointment

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Nutritional Programmes

Starter

​Two online consultations + Personalized meal plan

Duration: 2 months | £223.75 (save £21.59)
​
​Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised dietary advice
• Personalised meal plan
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

Schedule appointment

Balanced

​Three online consultations + Personalized meal plan

Duration: 3 months | £313.06 (save £33.9)
​
​Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised dietary advice
• Personalised meal plan
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

Schedule appointment

Transformation

​Six online consultations + Personalized meal plan

Duration: 6 months  £559.07 (save £88.75)
​
​Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised dietary advice
• Personalised meal plan
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

Schedule appointment

Small changes, big impact on your health.

"At the first consultation I felt empathy for Joana's professionalism, friendly-manner and good sense of humour. My diet plan was always adapted to what I already ate with small changes that had a great effect on my weight loss."
- Maria Alice dos Santos