Blog | Recipes, Nutrition and Diet Advice - YOUR DIET ADVICE

google77cedd6f946707d2.html

About
Services
Blog
- RECIPES
- NUTRITION
Resources
contact me
Português

February 07th, 2022

7/2/2022

Categories

All
Adam's Kicthen
Asian
Avocado
Bone Health
Breakfast
Brussel Sprouts
Chicken
Chickpeas
Cholesterol
Dessert
Diet Advice
Dinner
Drinks
Egg
Eggs
Egypcian Recipes
Emotional Eating
Exercise
Festive Occasions
Fish
Food Combinations
Gluten Free
Gut Health
Healthy Eating
Healthy Tips
Lasagna
Lockdown
Lunch
Omega-3
Pasta
Recipes
Salad
Sandwich
Sauces
Snack
Soup
Survey
Vegan
Vegan Recipes
Vegetarian
Vitamina D
Weaning
Weight Loss
Women's Health

Author

Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.
On this blog I will share some healthy recipes that I normally cook at home to give you some ideas. And I will also write articles about health & nutrition, all scientific based.

GET NUTRITION TIPS AND HEALTHY RECIPES TO YOUR EMAIL

* Indicates required field

Email *

I agree to receiving marketing and promotional materials *

Subscribe to Newsletter

Archives

November 2025
October 2025
September 2025
June 2025
May 2025
July 2024
June 2024
May 2024
May 2023
October 2022
August 2022
June 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
April 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
January 2020
October 2019
September 2019
August 2019
April 2019
February 2019
January 2019
December 2018
November 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017

Joana Sofia Jardim

[email protected]

Registed Dietitian, MSc Clinical Nutrition

Design by MJ

@2025 Your Diet Advice

About
Services
Blog
- RECIPES
- NUTRITION
Resources
contact me
Português

UA-111797999-1