Overnight Oats with Strawberries and Honey

This recipe is prepared the night before. Great for those who prefer a fresh and nutritious meal in the morning. 

Oats are very nutritious and a great source of energy 

• Oats are a wholegrain cereal and belong to the carbs groups 
• Oats contain soluble fibre beta-glucagon which aids the healthy function of the gut 
• It limits the absorption of cholesterol in the intestine, helps to control the levels of blood sugar and helps to increase fullness

A nutritious and balance breakfast is the best way of starting the  day! 

Ingredients (1 portion): 

• 1/2 cup of oats, 50 g  
• 275 ml milk (any milk, cow’s or vegetable) 
• 2 tbsp natural plain yogurt 
• 6 fresh strawberries
• 1 tsp honey

Method: 

1. In a glass pot (with lid), pour 50 g of oats, add 275 of milk (of your choice) and the natural yogurt. 
2. Put the lid on top and leave it in the fridge overnight. 
3. In the following morning, add the fresh strawberries and a teaspoon of honey.​

​You can also try another toppings, savoury or sweet! Let me know which topping is your favourite?

• Savoury options: nuts, seeds, peanut butter, avocado 
• Sweet options: honey, maple syrup, compote, jam, fruit

Joana Jardim, Dietitian MSc
Founder Your Diet Advice