Weekends are to celebrate! After a long week of work, having fun in the kitchen, trying a new recipe is a good way of sharing love with your family. This recipe came out without planning. I opened the cupboards and the fridge and let my imagination flow. The requirements were: to cook something warm, healthy and sweet. I looked at the ingredients I had in the cupboard, likely I had flour, bicardonate of soda, sugar, apples, cinnamon, milk and a tiny amount of butter. I had all the ingredients to bake an Apple Scone Round! It took me about 20minute to prepare it and another 15min in the oven. I prepared a cup of coffee and after taking all the pictures to share with you, I enjoyed a delicious slice (or two) of this amazing scone. I'm an apple dessert fan! My favourites are apple pie, apple cake and this one is now part of my list. Diet advice: Desserts containing fruit, also counts towards your 5-a-day. However be mindful of the quantity of sugar and fat added to these desserts. Some desserts with fruit might be unhealthy, specially those bought in due to the high contents of fat and added sugars. However if you make your own, where you can control the quantity of sugar and fat addded, these sweet treats can be part of a healthy and balanced diet. Desserts with added fruit allows to reduce the quantity of sugar adedd into the recipe. The natural sugar of the fruit gives the sweet taste you are looking for on a dessert. Ingredients (serves 8)
5 Comments
3/2/2022 06:07:10 pm
What an exquisite article! Your post is very helpful right now. Thank you for sharing this informative one.
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AuthorHi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals. Archives
June 2024
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