Soup is not just a winter meal, but a year-round meal. It's a great way to include a variety of fresh and frozen vegetables. I always advise to include a source of legumes such as beans, chickpeas, lentils or peas. In addition to giving a great taste to the soup, they will enrich it with protein and fiber.
For those who want to control their weight, lose weight or have a healthy diet, eating soup daily will help you.
Here's this soup recipe, which I tried one day when I didn't have many vegetables at home.
With just 3 ingredients, a delicious soup is made.
Ingredients (8 portions)
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Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.