This recipe for savoury porridge is a good alternative to sweet porridge, being richer in protein, important to increase satiety levels and control appetite.
Ingredients (1 portion)
Nutritional information per portion (250 g)
Energy: 236 Kcal | Carbs: 27 g | Sugar: 9 g | Fat: 7 g | Saturated Fat 2 g | Protein: 17 g | Fiber: 3 g | Salt: 1.3 g
Check out the recipe for Porridge with apple, cinnamon and almond.
UK Registered Dietitian
Founder Your Diet Advice
Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.