Porridge with egg and parmesan cheese

This recipe for savoury porridge is a good alternative to sweet porridge, being richer in protein, important to increase satiety levels and control appetite.

Ingredients (1 portion)

• 30 g of oats
• 200 ml of milk or vegetable drink
• 1 egg
• 1 tbsp of grated parmesan cheese soup
• Pinch of salt
• Pinch of black pepper

Method

1. Put the milk or vegetable drink in a pan, add the oats and keep stirring until it boils.
2. Add egg, stir well. Season with salt and black pepper. Serve on the plate and add grated Parmesan cheese on top.

Suggestion: you can add sliced ​​avocado, nuts and seeds on top.

Nutritional information per portion (250 g)
Energy: 236 Kcal | Carbs: 27 g | Sugar: 9 g | Fat: 7 g | Saturated Fat 2 g | Protein: 17 g | Fiber: 3 g | Salt: 1.3 g 

Porridge with egg and parmesan cheese

Check out the recipe for Porridge with apple, cinnamon and almond.

Joana Jardim
UK Registered Dietitian
Founder Your Diet Advice​