This is a plant based and healthy quick recipe. Suitable for everyone at home.
It’s a good idea to have at least one meat free day a week. Be creative and try new recipes, you will be surprised that plant based food is very delicious.
Check the ingredients and method on the following pictures.
One average portion: 404 g = 444 Kcal, 17g Fat, 1g Sat fat, 74g Carbs, 11g sugar, 17g Protein
Ingredients (2 portions)
Registered Dietitian in the UK
Founder of Your Diet Advice
Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.