Koshary or kushary is one of the most well-known Egyptian dishes. It is thought to have originated in the mid-19th century, influenced by Italian and Indian cuisine. This dish is made with a combination of pasta, rice, lentils, chickpeas ad topped with vinegar-ed tomato sauce, and finished with fried onions. Nutritionally, it is a vegan dish, which means that people who do not eat any animal or animal products can consume it. It is a dish rich in carbohydrates, with lentils and chickpeas being the main sources of protein and fiber. Ingredients
Tomato Sauce
Vinaigrette sauce
Method
Enjoy :)
Joana Jardim Registered Dietitian MSc Clinical Nutrition Founder Yourdietadvice.com
1 Comment
Stanca
7/11/2020 07:36:46 am
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AuthorHi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals. Archives
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