Creamy Pumpkin Soup

Creamy Pumpkin Soup

I am a huge fan of creamy and delicious soups. Are you? 
I always advise my clients, friends and family not to lose the good habit of eating soup daily.

Just to remind you, here are some benefits of eating soup:
Soup is a good source of fiber, vitamins and minerals, which in addition to nourishing the body, helps your gut to function well, it has a satiating effect and hydrates.
If the goal is to control weight, the soup when eating at the beginning of the meal, will help you to control appetite.

Nutritional benefits of eating soup

Ingredients (5 servings)

• 1 tablespoon of oil
  
• 1 chopped onion
  
• 1 teaspoon of powdered ginger
  
• 1 teaspoon of cumin powder
  
• 1 teaspoon of paprika
  
• ½ teaspoon of salt
  
• 400 g of pumpkin, cut into cubes
  
• 1 sweet potato
  
• 2 garlic cloves
  
• 1 L boiled water

Method

1. Wash and peel the pumpkin, sweet potato and onion. Cut into cubes.
2. In a pan, put the oil, and the onion. Stir and let it cook. Add spices and water. Mix it well. Add pumpkin, sweet potatoes and garlic.
3. Let it cook for half an hour. Blend it until it reaches a creamy consistency.
   
4. You can serve with toasted pumpkin seeds or chia seeds.
   

Nutrition information per portion (292 g)
69 Kcal, 2 g fat, 0 g saturated fat, 12 g carbs, 4 g sugar, 1 g protein, 1 g fiber

Save the recipe for later.

Bon appetite :)

Joana X