I am a huge fan of creamy and delicious soups. Are you?
I always advise my clients, friends and family not to lose the good habit of eating soup daily.
Just to remind you, here are some benefits of eating soup:
Soup is a good source of fiber, vitamins and minerals, which in addition to nourishing the body, helps your gut to function well, it has a satiating effect and hydrates.
If the goal is to control weight, the soup when eating at the beginning of the meal, will help you to control appetite.
Ingredients (5 servings)
Nutrition information per portion (292 g)
69 Kcal, 2 g fat, 0 g saturated fat, 12 g carbs, 4 g sugar, 1 g protein, 1 g fiber
Save the recipe for later.
Bon appetite :)
Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.