6 Top tips to lose weight in 2019
Is being healthy or losing weight one of your resolutions for the new year? Then this article is for you!
The following 6 tips are intended to help your weight loss journey in 2019.
1 – Set a realistic goal
To set up a goal, it’s important to know what your desired weight is. This weight should be a weight that you had previously which made you feel good. It doesn’t necessarily mean that your desired weight must be within the range of a BMI for healthy weight (which is between 18.5 and 24.9 Kg/m2) if you never had a weight in that range before. The most important thing is that your desired weight it’s a weight that makes you feel at your best.
Don’t aim for a rapid weight loss. Usually the quicker you lose weight most likely it is to put on weight again. A healthy weight loss rate varies between 0.5Kg to 1Kg per week. If you lose 0.5kg to 1Kg per week means that in one month you will lose 2kg to 4kg. Aiming to lose more than that could compromise your health and it’s also more difficult to achieve which might cause frustration.
2 – Make a plan and stick to it
The secret is to plan! Planning your meals and your days in advance are key for success. It will avoid last minute meals and eating whichever food is in front of you. At the end of each week plan the following week by writing your diet plan and times of the meals for each day of the week (you can get a personalised diet plan written by a Dietitian), then get all your shopping done according to your diet plan (don’t buy any other food that isn't a part of this plan!). If your week will be very busy with not much time left for cooking, you can do batch cooking at the weekend and freeze your meals in little containers. If you are spending most of the day outside home, take healthy snacks and water with you, this will help you be in control of what you eat and stick to your diet plan.
If you are meeting a friend for dinner at a restaurant, you can take the lead in choosing a restaurant with more healthy and delicious options, if not at least try to look for the menu online and choose a healthier option. Some restaurants highlight the healthier options to help customers.
3 – Get support
Losing weight is a journey and for any journey in our life you need people beside you. Specially for those times where you might feel demotivated and want to give up. Or for those times when perhaps you feel lost and don’t know which path to go. You can get support from your family or friends, budding up with someone who also wants to lose weight for example, it’s important to share experience and motivate each other. Get support from your family at home and create a healthy environment. You shouldn’t feel any different from anyone else just because you are on a journey to lose weight. Creating a healthy environment by eating healthy meals together and getting rid off fast food will just help everyone become healthier and happier.
It’s also extremely important that you seek support from a registered Dietitian. They are the experts in diet and nutrition and will help you by assessing your nutritional needs and designing a personalised meal plan with practical meal ideas taking into account your goal and lifestyle.
4 – Stay focused
Focus on your goal every day. Don’t forget the main reason that made you start your weight loss journey. Whatever reason is, for better health, to be fit, to improve your physical condition, or to just improve your self- esteem, never forget that reason. It helps keeping focus on your goal by having a picture of you from when you had your desired weight so you can start visualising your body at its best. This will help you staying motivated and continue working every day for your goal.
If for some reason you had a festive occasion which you ate a little bit more or ate a piece of cake, don’t blame yourself, don’t loose your focus! You will be successful in your weight loss if you continue focused on your goal and follow a healthy lifestyle most of the days.
5 - Be active
Any physical activity counts. If you are not a big fan of gyms, don’t worry. Try to find something that you like to do, it could be walking the dog in the park, gardening, dancing around the kitchen, having a chat with your friends while walking or choosing the stairs instead of the escalators or lifts. If you feel more adventurous why not trying jogging or trying a yoga class for example? Physical activity will make you feel energised, with a better humour and less stressed! Not just that will also help you to burn calories and get fit.
If you are looking for motivation to exercise, read my article here.
6 - Celebrate your achievement
Any small steps towards your goal counts. Don’t underestimate your efforts. Each week celebrate your success by praising yourself for your dedication during the week. Even if on that week perhaps you didn’t achieve the desired weight loss but you felt improvements on your physical condition, be grateful for your dedication and health. Feel proud of your achievements, this will keep you motivated to continue on your weight loss journey - a journey for a healthier and happier life!
Leave your comments below in how this information was useful and if you would like to know more about weight lost.
Are you looking for practical diet advice in how to eat healthier? Read my article here.
Do you have other tips to lose weight?
Your Diet Advice by Joana Jardim RD MSc
3/7/2019 04:59:50 am
Losing weight is really hard. Today, there are methods of losing weight, but it is still a constant struggle. If you want to make the best of what your body can offer, then I really suggest that you start losing weight and exercising. Most people do not know this, but losing weight is really essential in having a core body. It is impossible to make a great body if you are not even making an effort to keep your weight in check.
23/4/2023 04:08:02 pm
im using this amazing diet i truly reccomend it https://cd23f8yi1wxnsos0ocq6f0stal.hop.clickbank.net
24/3/2020 04:11:00 am
Very good post Joana! It shows your level of expertness in this field. The writing skills are also very important to put life in the content, as you have done. There are the list of best weight loss tips and ideas to lose weight fast. https://kitchenbazarpk.com/obesity/how-to-lose-weight-fast/
3/4/2020 04:17:38 pm
13/4/2020 06:49:20 pm
Is literally the BEST weight loss community anywhere. I read it everyday, and I'm also so grateful I found https://bit.ly/2V3FLVS, It helped me not only lose weight but keep it off, hope it helps some others!
23/4/2020 02:52:10 pm
25/6/2020 01:26:36 pm
Nice blog! Very useful information if you want to lose weight. Im also
26/6/2020 08:55:27 am
9/9/2020 11:28:51 am
I'm planning to lose weight, which is why I'm thinking of hiring a coach that may provide a one on one workout routine. Well, you're also right about the importance of writing a diet plan, and never purchase food that is not part of the plan. I also agree with you that this will be more effective by hiring a dietician.
7/11/2020 09:26:05 am
Get Healthy Food, Diet Food and Workout Plan with The Stayfit Kitchen. Food designed by certified nutritionists & prepared by the chef for every individual. Visit: http://www.thestayfitkitchen.com/
23/11/2020 04:14:31 am
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.
30/4/2021 09:26:54 am
The StayFit Kitchen is the answer to healthy food with a twist of taste in the form of a cloud-based kitchen for every individual need.
27/5/2021 07:55:10 pm
hey this is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! watch this video here: https://the2weekdietnow.com
26/9/2021 05:27:34 pm
I am searching about how to lose weight on browser and reading lots of article but those are article is not having good knowledge and suddenly got this article. I can say that your article and tips is helpful.
30/10/2021 02:56:57 am
This is a great article, I suggest you to read this article: http://ners.unair.ac.id/site/index.php/news-fkp-unair/30-lihat/835-8-cara-mudah-menurunkan-berat-badan
6/1/2022 07:36:44 am
Thanks for pointing out that planning our meals and our days in advance are key for weight loss success. My husband and I want to have a healthier lifestyle for our five kids. We are hoping to find a weight loss program on Monday that can burn fat faster and control hunger.
8/1/2022 11:00:47 am
wonderful article thanks for sharing the great information
25/1/2022 08:14:08 am
Thank you for explaining that physical activity will make you feel energized, with better humor, less stressed, and help you to burn calories and get fit. My friend wants to start her weight loss journey. I think she can be more successful with the help of weight loss services since they can utilize tailored programs for her.
31/8/2022 05:07:30 am
Thank you for sharing this inspiring tips. It is a great help to everyone.
21/9/2022 04:58:04 am
I appreciate you mentioning that the faster you lose weight, the more probable it is that you will gain it back. My aunt is considered obese, and as a result, she experiences knee discomfort. I'll urge my aunt to get assistance at the weight management clinic.
30/9/2022 09:06:23 am
Thanks for sharing this, it’s an excellent article. Very informative. we all should maintain our healthy diet to keep our perfect weight.
12/10/2022 01:09:07 pm
I’ve lost 1.5 stones over the course of a year. I can’t count calories, weigh things, eat diet versions of things as life is busy and I want to enjoy what I eat. However, I’ve eaten more variety, I haven’t denied myself anything but if I’ve had cake with lunch, I’ll have a lighter evening meal, I’ve been mindful of portion size and I’ve tried to cut out all snacks. Noone ever starved between lunch and dinner. Now I'm on new diet/plan and it is working for me like charm https://bit.ly/3yuPkAn I hope it will help others!
20/10/2022 01:48:01 pm
Losing weight could be a challenge for many, however it doesn’t ought to associate insurmountable one. There are some ways to create your weight loss tips reception exercise additional getable. If one technique doesn’t work for you, you'll be able to perpetually strive one thing else. The vital issue is to stay at it. browse through this text to find out voluminous nice ideas and suggestions to assist you turn.
2/12/2022 05:20:50 pm
Thanks for sharing such a great information. Its really helpful. I always search to read the quality content. Thank
9/12/2022 06:20:57 pm
Thanks for sharing such a great information. Its really helpful. I always search to read the quality content. Thanks.
13/12/2022 07:15:32 am
This is an informative blog. thank you for this useful blog about <b><a href="https://slimfithealth.com/">weightloss tips</a></b>.
24/1/2023 07:58:31 am
The typical dinner plate is bigger than it used to be. This trend can be a reason for weight gain, as using a smaller plate can help you eat less. For getting more details about then click on given link.
15/3/2023 06:09:38 am
Spread your happiness in your life by using this marvelous weight loss diet plan.<a href=" https://coupondonor.com/coupons/csiro-total-wellbeing-diet ">csiro total wellbeing diet coupon code</a>
25/3/2023 05:55:44 am
Great tips for losing weight in 2019! I especially appreciate the emphasis on setting realistic goals and making a plan. It's so important to have a clear idea of what you want to achieve and how you're going to get there. And getting support from others, including a registered Dietitian, can make all the difference. Thanks for sharing these helpful tips!
29/3/2023 10:34:54 am
AZCB top Real Estate company in Abu Dhabi, UAE. Buy and Rent villas, apartments, offices best prices with Al Zaeem Commercial Brokers
17/4/2023 07:47:53 am
I have been researching about lose weight and your article about 6 tips to lose weight helped me. THanks.
17/4/2023 04:40:42 pm
Useful piece of content. Very crisp, clear and practical.
19/4/2023 11:36:03 pm
Over the past months, I've gained a lot of weight ever since I started working from home and living a sedentary life. That's why I'm glad you talked about partnering up with a registered dietitian to help asses our nutritional needs. I appreciate your tips on how we'd lose weight in a healthy way with the support of the right people.
Weight loss is undeniably challenging, even with the various methods available today. It remains a persistent battle. To optimize your body's potential, I highly recommend embarking on a journey of weight loss and regular exercise. It's often overlooked, but shedding excess weight is vital for achieving a strong physique. Without actively managing your weight, it becomes impossible to attain a truly remarkable physique.
Thank you for pointing out that engaging in physical activity will help you lose weight, improve your sense of humor, and reduce stress. My friend wants to get started on her journey to lose weight. Because they can use programs that are specifically designed for her, I believe she can achieve greater success with the assistance of weight loss services.
29/5/2023 05:01:40 pm
Your post was an eye-opener. I enjoyed reading it and would like to explore further. To delve deeper, <a href="https://www.digistore24.com/redir/283755/Pappuroy303/" target="_blank">click here</a>.
Leave a Reply.
Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.