Start your jouney for a healthier lifestyle now!

Choose one of the five options below

"At the first consultation I felt empathy for Joana's professionalism, friendly-manner and good sense of humour. My diet plan was always adapted to what I already ate with small changes that had a great effect on my weight loss."
- Maria Alice dos Santos

Free consultation

15 minute phone/ whatsapp call.
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​If you are not sure if you are ready to make the commitment for a healthier you, no problem! This 15 minute session will discuss your personalised nutrition goals and help you choose the option that is best for  you.

You will learn about

• Services available
• How consultations work
• How I can help you achieve your goal
• How many consultations you need​

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Schedule Appointment

Single consultation

 60 minute video call : £85
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Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised dietary advice
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via phone, text or email
• Join an online weight loss support group

Schedule Appointment

Personalised Meal plans

7-day personalised meal plan : £40

Includes:

• Meal plan personalised to your lifestyle and nutrition goals
• 7 days of meals from breakfast, snacks, lunch and dinner, includes all the food you love to eat and new ideas of meals
• Portion sizes
• Healthy recipes
• Healthy cooking tips

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Schedule Appointment

Single Consultation + Meal plan

60 minute video call + personalised meal plan : £125

Schedule Appointment

Two consultations

2 x 60 minute video call : £155 (save £15)

Schedule Appointment

Three consultations

3 x 60 minute video call : £230 (save £25)

Schedule Appointment

Six consultations

6 x 60 minute video call :  £440 (save £70)

Schedule Appointment

"With Joana’s consultations,  I relearned how to shop and to vary the foods I used to buy. Joana challenged me to try different vegetables for example, and take home only what is good for me."
- Maria Alice dos Santos