Joana is passionate about giving tailored diet advice that is easy to understand and effective. During the private consultations, Joana analysis and considers every factor that influences your health, well-being and lifestyle, adopting a holistic approach.
After that, a personalized meal plan is designed including your favorite dishes, times of your meals, a guide to portion sizes, recipes, diet advice and tips to help you to achieve your goal.
You can trust Joana to support and motivate you weekly by phone or email during your process of losing weight.
Consultations can be provided in English and Portuguese.
Clinical main areas of expertise:
Menu Nutrition Analysis
Joana can provide nutrition analysis of menus to ensure it meets nutritional requirements and it offers the maximum health benefits for its costumers.
She can also advice on recipe creation and menu development taking into account your budget.
Talks and Workshops
Joana gives talks and workshops to empower your audience to adopt a healthy lifestyle. Her creativity and friendly manner catches the public's attention.
Joana had previously given talks and workshops to children, adolescents, parents and general public.