Start your jouney for a healthier lifestyle now!
Choose one of the five options below
"At the first consultation I felt empathy for Joana's professionalism, friendly-manner and good sense of humour. My diet plan was always adapted to what I already ate with small changes that had a great effect on my weight loss."
- Maria Alice dos Santos
- Maria Alice dos Santos
Free 15 minutes consultation
If you are not sure if you are ready to make the commit for a healthier you, no problem! This is a 15 minute 1-on-1 session to discuss your personalized nutrition goals. During this consultation you will also learn about what a dietitian can do for you. For assistance, email at info@yourdietadvice.com.
Individual consultation
60 minutes video call - £85
If you are frustrated, confused by different nutrition messages, unsure what to eat to live a healthier life, then this consultation is for you.
Includes: Full nutrition assessment, a thorough evaluation of your food habits, strategies to help you to improve your health, personalised dietary advice to achieve your nutrition goals, healthy cooking tips, healthy recipes ideas, dedicated weekly support via phone, text or email.
If you are frustrated, confused by different nutrition messages, unsure what to eat to live a healthier life, then this consultation is for you.
Includes: Full nutrition assessment, a thorough evaluation of your food habits, strategies to help you to improve your health, personalised dietary advice to achieve your nutrition goals, healthy cooking tips, healthy recipes ideas, dedicated weekly support via phone, text or email.
Two consultations
2 x 60minutes video call - £155 (save £15)
If you are on a journey to lose weight you will need at least two or more consultations. Adopting a healthier lifestyle will require on-going support from a nutrition expert until you achieve your nutrition goal. It’s recommended to book the follow up session, 4 weeks after the first consultation.
Includes: Full nutrition assessment, a thorough evaluation of your food habits, strategies to help you to improve your health, personalised dietary advice to achieve your nutrition goals, healthy cooking tips, healthy recipes ideas, dedicated weekly support via phone, text or email.
If you are on a journey to lose weight you will need at least two or more consultations. Adopting a healthier lifestyle will require on-going support from a nutrition expert until you achieve your nutrition goal. It’s recommended to book the follow up session, 4 weeks after the first consultation.
Includes: Full nutrition assessment, a thorough evaluation of your food habits, strategies to help you to improve your health, personalised dietary advice to achieve your nutrition goals, healthy cooking tips, healthy recipes ideas, dedicated weekly support via phone, text or email.
Three consultations
3 x 60minutes video call, £230 (save £25)
If you are on a journey to lose weight you will need at least two or more consultations. Adopting a healthier lifestyle will require on-going support from a nutrition expert until you achieve your nutrition goal. It’s recommended to book the two follow up sessions, every 4 weeks after the first consultation.
Includes: Full nutrition assessment, a thorough evaluation of your food habits, strategies to help you to improve your health, personalised dietary advice to achieve your nutrition goals, healthy cooking tips, healthy recipes ideas, dedicated weekly support via phone, text or email.
If you are on a journey to lose weight you will need at least two or more consultations. Adopting a healthier lifestyle will require on-going support from a nutrition expert until you achieve your nutrition goal. It’s recommended to book the two follow up sessions, every 4 weeks after the first consultation.
Includes: Full nutrition assessment, a thorough evaluation of your food habits, strategies to help you to improve your health, personalised dietary advice to achieve your nutrition goals, healthy cooking tips, healthy recipes ideas, dedicated weekly support via phone, text or email.
Meal plans
7-day personalised meal plan - £40
If you just want a personalised meal plan to guide you through what to eat everyday, this is for you.
Includes: Full nutrition assessment, meal plan personalised to your lifestyle and nutrition goals, 7 days of meals from breakfast, snacks, lunch and dinner, includes all the food you love to eat and new ideas of meals, portion sizes, healthy recipes, shopping list.
If you just want a personalised meal plan to guide you through what to eat everyday, this is for you.
Includes: Full nutrition assessment, meal plan personalised to your lifestyle and nutrition goals, 7 days of meals from breakfast, snacks, lunch and dinner, includes all the food you love to eat and new ideas of meals, portion sizes, healthy recipes, shopping list.
"On Joana’s consultations, I relearned how to shop and to vary the foods I used to buy. Joana challenged me to try different vegetables for example, and to take home only what is good for me."
- Maria Alice dos Santos
- Maria Alice dos Santos