Start your jouney for a healthier lifestyle now!

I contacted Joana as I was having various medical problems, food intolerances, and I wanted to lose weight. We went through my goals, current habits, and how she could help. Joana is compassionate, knowledgeable, and offers a fantastic service. I feel so much better already, and I know with her help I am making changes which will last my whole lifetime. I would recommend her to anyone wanting to improve their health and nutrition. Thank you, Joana!
​-Hector

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Choose one of the six options below

Free online consultation

15 minute video call
​
​In this free online nutrition consultation we will discuss your personalised nutrition goals and which programme is best for  you.

You will learn about

• Services available
• How consultations work
• How I can help you achieve your goal
• How many consultations you need​

One online consultation

 60 minute video call : 2000 EGP
​
Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised diet advice
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via phone, text or email​​​​​

One online consultation + Personalized meal plan

60 minute video call + personalised meal plan: 3000 EGP

Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised diet advice
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

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Nutritional Programmes

Starter

​Two online consultations + Personalized meal plan

Duration: 2 months | 4000 EGP (save 1000 EGP)
​
​Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised dietary advice
• Personalised meal plan
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

Balanced

​Three online consultations + Personalized meal plan

Duration: 3 months | 5500 EGP (save 1500 EGP)
​
​Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised dietary advice
• Personalised meal plan
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

Transformation

​Six online consultations + Personalized meal plan

Duration: 6 months | 11000 EGP (save 2000 EGP)
​
​Includes: 

• Full nutrition assessment
• Evaluation of your food habits and metabolic rate
• Strategies to help you to improve your health
• Personalised dietary advice
• Personalised meal plan
• Education on adopting healthy eating & cooking habits / portion sizes
• Healthy recipes​
• Individual weekly support via app, phone, text or email
• Access to Nutrium App with access to meal plan and to monitor your progress

Small changes, big impact on your health.

Excellent professional, calm, objective and pleasant. In a few months I saw my body changing and I'm very happy with my much healthier lifestyle.
-Leandro, Brazil