Do you like to impress your other half or your friends with a delicous dish? This recipe could be the one! It's an italian inspired dish with nutritious ingredients and very easy to prepare. It only takes about 15 minutes to prepare...and voila! The final touch is sliced cherrie tomatoes and parmesan cheese.
Nutrition tip: This recipe contains calcium from the cream, vitamin D from the mushrooms and iron from the spinach. These are essential nutrients to keep your bones strong and healthy. Plus the vitamin D will help your body to absorb the calcium. It's a perfect combination.
Diet advice: If you are trying to lose weight, replace the single cream for cottage cheese. It's lower on calories and fat, rich in protein, and will still give a good flavour.
Ingredients (2 portions)
Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.