New year is here and most of us are thinking about our goals for 2018. We might be thinking, I wish I wouldn’t have eaten or drunk that much. However, it’s important that you don’t feel guilty. I’m sure the eating and drinking was part of a great time with your friends and family. Very soon, you will be back to your routine, to your normal eating patterns and exercise habits, and you will see your body coming back to what it was before the festive period.
One of my goals for this year is to help you to become more healthy. Through my frequent blog posts with tips and recipes, I will be providing the support you need to achieve your goal. Make sure you follow me on my instagram and facebook page.
I would also like to hear from you – so any questions or suggestions you might have, please send me a message :)
Let me know what your goal is by taking part of the quick survey below:
Picture taken at a Christmas market in Madeira, December 2017.
Hi, I'm Joana, registered dietitian passionate about nutrition and healthy cooking.