Roasted Vegetable & Lentil Lasagna
Vegetarian dishes can be so tasty and fulfilling. You don't need to be a vegetarian to eat vegetarian food. I'm not a vegetarian, but I love vegetarian and vegan food. It requires more thinking, if you are not used to cook vegetarian dishes. However the end result might surprise you! The majority of us eat more meat than we should. The British Dietetic Association recommends we should eat no more than 70g of red or processed meat a day! This is slightly smaller than the size of the palm of our hands. Including vegetarian meals in your diet have some advantages:
Nutritional tip: Beans, peas and lentils (which are all types of pulses) are good alternatives to meat because they’re naturally very low in fat, and they’re high in fibre, protein, vitamins and minerals.
Diet advice: Try to go vegetarian at least a day a week to cut down your red meat intake. Include different kind of pulses: beans, lentils, peas. Mixing at least two different kind of pulses and adding lots of vegetables will give you the amount of protein your body needs. You don't need to buy just fresh vegetables. It can be a waste, if you don't use it all. Frozen vegetables are also good and you can keep them for longer in the freezer and add to your dishes whenever you need them.
This week, I cooked a roasted vegetable & lentil lasagna. It was delicious! Roasting the vegetables enhanced the flavor and the lentils blended the filling together and also added extra flavor. I used red split lentils, they are very quick to cook and also perfect for soups or stews. I used lots of herbs, like rosemary and oregano - they are my favorites for roasts. I also used onion and garlic powder, however you can use fresh.
To cook this dish, you will need:
Ingredients (serves 6):
9 lasagna sheets
Apple Scone Round
Weekends are to celebrate! After a long week of work, having fun in the kitchen, trying a new recipe is a good way of sharing love with your family.
This recipe came out without planning. I opened the cupboards and the fridge and let my imagination flow. The requirements were: to cook something warm, healthy and sweet. I looked at the ingredients I had in the cupboard, likely I had flour, bicardonate of soda, sugar, apples, cinnamon, milk and a tiny amount of butter. I had all the ingredients to bake an Apple Scone Round! It took me about 20minute to prepare it and another 15min in the oven. I prepared a cup of coffee and after taking all the pictures to share with you, I enjoyed a delicious slice (or two) of this amazing scone.
I'm an apple dessert fan! My favourites are apple pie, apple cake and this one is now part of my list.
Diet advice: Desserts containing fruit, also counts towards your 5-a-day. However be mindful of the quantity of sugar and fat added to these desserts. Some desserts with fruit might be unhealthy, specially those bought in due to the high contents of fat and added sugars. However if you make your own, where you can control the quantity of sugar and fat addded, these sweet treats can be part of a healthy and balanced diet. Desserts with added fruit allows to reduce the quantity of sugar adedd into the recipe. The natural sugar of the fruit gives the sweet taste you are looking for on a dessert.
Ingredients (serves 8)
S. Valentine's day arrived so quickly! Are you planing to do something special? If you need some ideas, I would suggest a homemade cheesecake with raspberries and blueberries to give the right colour for this day. You might want to match it with some roses on the table or a red tablecloth.
This recipe is one of my Valentine's favorite. This is an easy and quick recipe to do.
Ingredients: (serves 6)
For the biscuit base
1. Crumble the biscuit in a food processor or by hand, using a plastic bag and a roll until get a fine texture.
2. Mix the butter (at room temperature) with the crumble to make it stick together
3. Line clim film on a pie tin
4. Lay the biscuit on the bottom of the tin and with your fingers, fill up all the empty spaces.
For the cheese filling
1. Mix the Philadelphia cheese with the mascarpone cheese and stir it with a stick blender, adding the sugar. Keep stirring until you get a light texture. You can add lemon juice or vanilla essence for extra flavour.
2. Pour the cheese over the biscuit
3. Goes into the fridge for 4h (at least)
4. Display the berries on top before serving
Hi, I'm Joana, registered dietitian passionate about nutrition and healthy cooking.