It’s RECIPE FRYAY with another vegan recipe!
I’ve been trying to cut down my meat intake and include more vegetarian / vegan meals. I don’t intend to become a vegetarian, however I find this is a good way of increasing my vegetable consumption; it’s cheaper; quick and easy to prepare and delicious!
The main difference between this recipe and any other mushroom pasta's recipe is the addition the cavolo negro kale! It adds a lot to the flavor of the dish and it's definitely different from any other Kale. I totally recommend to try it.
Today on Recipe FriYay, I am sharing with you one of the quickest recipes. It only takes 10 min! It's perfect for those days when you have to put a quick meal at the table. This recipe is vegan, all the protein content is coming from beans and peas. The sweet potato gives a sweet flavour and the onion the crunchiness needed. The olive oil adds the Mediterranean touch!
You can use it as a main meal, eating a bigger portion or as a side dish as a nutritional upgrade of your standard potato salad.
You can add chopped boiled to enrich the flavour and the nutrition.
Lentil and carrot soup with cavolo negro
Welcome to Your Recipe FriYay! Every Friday, I will be posting a new recipe.
Because it’s Veganuary this month I will post vegan recipes. I’m not advocating veganism but instead the consumption of more fruit and vegetables.
On cold winter days, a soup can be so comforting, delicious and nutritious. The good thing about soups is also that you can cook a big batch, put in the fridge or freezer and then becomes your "fast food" for those days when you arrive late home and there isn't match time for cooking. This way you can guarantee that you will have a healthy, nutritious and comforting meal.
Hi, I'm Joana, a Portuguese registered dietitian in the UK. I am passionate about helping others achieving their health goals.