Egg, Cottage Cheese and Olive Sandwich

Egg, cottage cheese and olive sandwich

This egg, cottage cheese and olive sandwich is quick to prepare and is a delicious meal. Whether for breakfast or even a light lunch, it will leave you feeling full, as it has a good protein and fiber content.

This recipe has a special ingredient: za’atar, which is a spice blend widely used in the Middle East. It consists of a mixture of dried thyme, oregano, sumac, and sesame seeds. You can make za’atar at home, or you can substitute dried oregano in this recipe.

Za'atar

Ingredients (1 serving)

• 1 boiled egg
• 120 g cottage cheese or cream cheese
• 1 teaspoon black olive paste
• Half a cucumber, diced
• Half a tomato, diced
• 1 teaspoon za'atar
• 1 teaspoon olive oil
• Pinch of salt and black pepper
• Bread

Method
Mix all the ingredients in a bowl and eat with your favorite type of bread.

Recipe Egg, cottage cheese and olive sandwich

If you try this recipe, let me know what you think!
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For more recipes, check out my blog. 

Author

I’m Joana, a Registered Dietitian in the UK. I’ve been helping busy adults lose weight by helping them to identify the small changes in their lifestyle that will bring results. Book a free call with me to learn how we can work together.