A Simple Moment That Teaches Kids the Value of Real Food

Why I Chose Fresh Peas Instead of Pre-Shelled Ones

I could have bought pre-shelled peas — it would have been much more convenient!
But when I saw these fresh peas still in their pods, I didn’t hesitate. They immediately brought back warm childhood memories — when my grandparents or relatives would give us fresh peas, and I’d sit with my mum, shelling them together.

And let’s be honest — fresh peas simply taste better. Their natural sweetness and crisp texture are unbeatable!

A Beautiful Way to Connect with Your Child

When I got home, I left the peas on the kitchen counter. My son noticed them right away, looked curious, and asked what they were.
I told him they were peas and asked if he wanted to help me shell them. He said yes, full of excitement!

It might seem like a small and simple activity, but it’s actually a powerful learning experience.
Shelling peas can be a moment of connection between parents and children, a chance to see food in its most natural form, and even to taste fresh peas raw — discovering their surprising sweetness.

Besides, this hands-on task helps kids develop fine motor skills while learning where their food comes from.

Why Involving Kids in Food Matters

Don’t miss this important window of opportunity to involve your children in food and cooking from an early age.
Healthy eating isn’t just about giving kids nutritious meals — it’s about making them part of the process.

Let them:

• Choose vegetables at the market
• Help wash or prepare ingredients
• Mix, stir, or even serve family meals

When children feel involved, they naturally become more curious and open to new foods, especially vegetables.

My Advice to Parents as a Dietitian
This is one of the first strategies I recommend to parents who come to me because their children have a very limited or picky diet — especially those who avoid vegetables.
And most of the time… it works! 🌱

If you’re worried that your child’s diet may not be providing the right nutrients for healthy growth and development, I can help.
You can book a free consultation with me through my website to get personalized nutrition guidance. 💚

Check out Adam's Kicthen series on youTube.